THE HEALTH BENEFIT OF
APPLE
Let me introduce you to health benefit and nutrient of
apple.
An app[e is a common round fruit produced by the tree malusdomestica,cultivated in temperate
climate.
An apple is good for your skin,hair and prevention of
disease in your body.
There is an old proverb that says ‘’an
apple a day keeps the doctor away’’.
Infact an apple is a
miracle food.
The phytonutrients (any substance of plant origin that
provide nutrition and antioxidants(any substance that act or slow or prevent
the oxidation of another chemicals) in apples may help reduce the risk of
developing cancer,hypertention,diabetes and heart disease.
Apples boost energy level ,enhance your skin
conditions,prevent premature aging,Apples control body weight,it detoxifies the
body and prevent cataract.Apples are loaded with antioxidants,vitamins,fiber
and other nutrients combined together,these components prevent various health problems
keeping you active and healthy.
Apples arered,green
and yellow. Each contains properties that are essential for your well
being. Red coloured apples are known
as a great source of antioxidants where as
green and yellow oneshave plenty of quercetin,which is extremely important
for your psychological health. Like I said it enhances your skin condition
making it flawless and baby soft.
Apples help in the whitening of teeth. That is why it is
most prevalent in the commercial whitening toothpaste. Biting and chewing apple
stimulates the production of saliva in the mouth,thwarting of the risk
associated with tooth decay. Apples enhances your hair growth.
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